Snacky Mini Cucumber: Overview
Snacky Mini Cucumber refers to small, bite-sized cucumbers that are often sweet and crunchy. They’re great for snacking and can be enjoyed in various ways.
Health Benefits
- Low in Calories: Ideal for weight management.
- Hydration: Composed of about 95% water.
- Rich in Nutrients: Contains vitamins C and K, potassium, and magnesium.
- Digestive Health: High in fiber, promoting healthy digestion.
- Antioxidant Properties: Helps combat oxidative stress in the body.
Nutritional Value (Per 100g)
- Calories: 16
- Carbohydrates: 3.6g
- Protein: 0.7g
- Fat: 0.1g
- Fiber: 0.5g
- Vitamin C: 2.8mg (3% DV)
- Vitamin K: 16.4mcg (14% DV)
- Potassium: 147mg (4% DV)
How to Eat Snacky Mini Cucumbers
- Raw: Simply wash and bite into them for a crunchy snack.
- Sliced: Cut into rounds or sticks and pair with dips.
- Salads: Add to salads for crunch.
- Pickled: Pickle them for a tangy flavor.
- Stuffed: Fill with cheese or spreads for a more substantial snack.
Recipes
Indian Recipes
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Cucumber Raita
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Ingredients:
- 1 cup yogurt
- 1 small Snacky mini cucumber, grated
- 1/2 tsp cumin powder
- Salt to taste
- Fresh coriander, chopped
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Steps:
- Whisk the yogurt in a bowl.
- Add the grated cucumber and mix well.
- Stir in cumin powder and salt.
- Garnish with coriander and serve chilled.
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Ingredients:
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Cucumber and Mint Chutney
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Ingredients:
- 2 Snacky mini cucumbers, chopped
- 1 cup fresh mint leaves
- 1 green chili
- Salt to taste
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Steps:
- Blend all ingredients in a mixer until smooth.
- Adjust seasoning and serve with snacks.
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Ingredients:
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Cucumber Salad with Lemon Dressing
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Ingredients:
- 2 Snacky mini cucumbers, sliced
- 1 small onion, thinly sliced
- Juice of 1 lemon
- Salt and pepper to taste
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Steps:
- Combine all ingredients in a bowl.
- Toss well and serve chilled.
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Ingredients:
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Cucumber and Tomato Chaat
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Ingredients:
- 1 Snacky mini cucumber, diced
- 1 tomato, diced
- 1/2 onion, diced
- Chaat masala, salt, and lemon juice to taste
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Steps:
- Mix all ingredients in a bowl.
- Serve immediately as a refreshing snack.
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Ingredients:
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Stuffed Cucumber Rolls
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Ingredients:
- 2 Snacky mini cucumbers
- 1/2 cup cream cheese
- Fresh herbs (dill or mint)
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Steps:
- Slice cucumbers lengthwise and scoop out seeds.
- Fill with cream cheese and herbs.
- Roll and secure with a toothpick.
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Ingredients:
Non-Indian Recipes
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Cucumber and Hummus
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Ingredients:
- 1 Snacky mini cucumber, sliced
- 1/2 cup hummus
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Steps:
- Serve cucumber slices with hummus as a dip.
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Ingredients:
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Cucumber Sandwiches
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Ingredients:
- 4 slices of bread
- 1 Snacky mini cucumber, thinly sliced
- Cream cheese
- Salt and pepper
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Steps:
- Spread cream cheese on bread.
- Layer cucumber slices and season.
- Top with another slice of bread and cut into quarters.
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Ingredients:
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Cucumber Water
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Ingredients:
- 1 Snacky mini cucumber, sliced
- 1 liter water
- Mint leaves (optional)
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Steps:
- Combine cucumber and mint in water.
- Let infuse for a few hours in the fridge.
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Ingredients:
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Greek Salad
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Ingredients:
- 1 Snacky mini cucumber, diced
- 1 tomato, diced
- 1/2 red onion, sliced
- Feta cheese, olives, and olive oil
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Steps:
- Combine all ingredients in a bowl.
- Drizzle with olive oil and serve.
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Ingredients:
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Cucumber Salsa
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Ingredients:
- 1 Snacky mini cucumber, diced
- 1 tomato, diced
- 1/2 onion, diced
- Lime juice and cilantro
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Steps:
- Mix all ingredients in a bowl.
- Serve with tortilla chips.
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Ingredients:
Enjoy experimenting with Snacky Mini Cucumbers in these delicious recipes!