Snacky Mini Cucumber , 200 g

Snacky Mini Cucumber: Overview

Snacky Mini Cucumber refers to small, bite-sized cucumbers that are often sweet and crunchy. They’re great for snacking and can be enjoyed in various ways.

Health Benefits

1. Low in Calories: Ideal for weight management.
2. Hydration: Composed of about 95% water.
3. Rich in Nutrients: Contains vitamins C and K, potassium, and magnesium.
4. Digestive Health: High in fiber, promoting healthy digestion.
5. Antioxidant Properties: Helps combat oxidative stress in the body.

Nutritional Value (Per 100g)

• Calories: 16
• Carbohydrates: 3.6g
• Protein: 0.7g
• Fat: 0.1g
• Fiber: 0.5g
• Vitamin C: 2.8mg (3% DV)
• Vitamin K: 16.4mcg (14% DV)
• Potassium: 147mg (4% DV)

How to Eat Snacky Mini Cucumbers

1. Raw: Simply wash and bite into them for a crunchy snack.
2. Sliced: Cut into rounds or sticks and pair with dips.
3. Salads: Add to salads for crunch.
4. Pickled: Pickle them for a tangy flavor.
5. Stuffed: Fill with cheese or spreads for a more substantial snack.

Recipes

Indian Recipes

1. Cucumber Raita

   • Ingredients:
     • 1 cup yogurt
     • 1 small Snacky mini cucumber, grated
     • 1/2 tsp cumin powder
     • Salt to taste
     • Fresh coriander, chopped
   • Steps:
     1. Whisk the yogurt in a bowl.
     2. Add the grated cucumber and mix well.
     3. Stir in cumin powder and salt.
     4. Garnish with coriander and serve chilled.

2. Cucumber and Mint Chutney

   • Ingredients:
     • 2 Snacky mini cucumbers, chopped
     • 1 cup fresh mint leaves
     • 1 green chili
     • Salt to taste
   • Steps:
     1. Blend all ingredients in a mixer until smooth.
     2. Adjust seasoning and serve with snacks.

3. Cucumber Salad with Lemon Dressing

   • Ingredients:
     • 2 Snacky mini cucumbers, sliced
     • 1 small onion, thinly sliced
     • Juice of 1 lemon
     • Salt and pepper to taste
   • Steps:
     1. Combine all ingredients in a bowl.
     2. Toss well and serve chilled.

4. Cucumber and Tomato Chaat

   • Ingredients:
     • 1 Snacky mini cucumber, diced
     • 1 tomato, diced
     • 1/2 onion, diced
     • Chaat masala, salt, and lemon juice to taste
   • Steps:
     1. Mix all ingredients in a bowl.
     2. Serve immediately as a refreshing snack.

5. Stuffed Cucumber Rolls

   • Ingredients:
     • 2 Snacky mini cucumbers
     • 1/2 cup cream cheese
     • Fresh herbs (dill or mint)
   • Steps:
     1. Slice cucumbers lengthwise and scoop out seeds.
     2. Fill with cream cheese and herbs.
     3. Roll and secure with a toothpick.

Non-Indian Recipes

1. Cucumber and Hummus

   • Ingredients:
     • 1 Snacky mini cucumber, sliced
     • 1/2 cup hummus
   • Steps:
     1. Serve cucumber slices with hummus as a dip.

2. Cucumber Sandwiches

   • Ingredients:
     • 4 slices of bread
     • 1 Snacky mini cucumber, thinly sliced
     • Cream cheese
     • Salt and pepper
   • Steps:
     1. Spread cream cheese on bread.
     2. Layer cucumber slices and season.
     3. Top with another slice of bread and cut into quarters.

3. Cucumber Water

   • Ingredients:
     • 1 Snacky mini cucumber, sliced
     • 1 liter water
     • Mint leaves (optional)
   • Steps:
     1. Combine cucumber and mint in water.
     2. Let infuse for a few hours in the fridge.

4. Greek Salad

   • Ingredients:
     • 1 Snacky mini cucumber, diced
     • 1 tomato, diced
     • 1/2 red onion, sliced
     • Feta cheese, olives, and olive oil
   • Steps:
     1. Combine all ingredients in a bowl.
     2. Drizzle with olive oil and serve.

5. Cucumber Salsa

   • Ingredients:
     • 1 Snacky mini cucumber, diced
     • 1 tomato, diced
     • 1/2 onion, diced
     • Lime juice and cilantro
   • Steps:
     1. Mix all ingredients in a bowl.
     2. Serve with tortilla chips.

Enjoy experimenting with Snacky Mini Cucumbers in these delicious recipes!