Fresh Surmai Medium Slice, 1 Kg

Health Benefits of King Fish (Anjal/Surmai):

1. High in Protein: Kingfish is an excellent source of lean protein, which aids in muscle repair, growth, and overall body maintenance.
2. Rich in Omega-3 Fatty Acids: It contains a good amount of Omega-3, which promotes heart health by lowering cholesterol levels, reducing inflammation, and improving blood circulation.
3. Boosts Brain Health: The Omega-3 fatty acids in kingfish help enhance cognitive function and reduce the risk of mental decline and depression.
4. Good for Vision: The high content of Vitamin A in kingfish supports eye health and reduces the risk of cataracts and macular degeneration.
5. Supports Immune System: Kingfish is a good source of selenium and zinc, both of which are vital for a strong immune system.
6. Low in Calories: It is relatively low in calories, making it a great choice for those looking to maintain or lose weight.
7. Rich in B Vitamins: Kingfish provides B vitamins, such as B12 and B6, which help boost energy levels, support red blood cell production, and improve metabolism.
8. Promotes Healthy Skin: The Omega-3 and Vitamin E found in kingfish help keep skin hydrated, reduce inflammation, and prevent premature aging.

Indian Recipe: Mangalorean Style Kingfish Curry (Anjal Fish Curry)

Ingredients:

• 500g kingfish (anjal/surmai), cut into pieces
• 2 onions, finely chopped
• 2 tomatoes, chopped
• 1 tablespoon tamarind paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 2 tablespoons coconut oil
• Salt to taste
• Fresh coriander leaves for garnish
• 1 cup grated coconut (optional, for creamier curry)
• 2 tablespoons ginger-garlic paste
• Curry leaves

Instructions:

1. Heat coconut oil in a pan, add curry leaves and chopped onions, and sauté until golden.
2. Add ginger-garlic paste and cook for a minute. Then, add chopped tomatoes and cook until soft.
3. Add turmeric powder, red chili powder, and coriander powder, stir well, and cook for 2-3 minutes.
4. Add tamarind paste and some water to make a thick gravy. Bring it to a boil.
5. Add the kingfish pieces, cover, and let it cook on medium heat for 10 minutes or until the fish is tender.
6. Optionally, you can add grated coconut to the curry and simmer for an additional 5 minutes for a richer texture.
7. Garnish with fresh coriander leaves and serve hot with steamed rice or neer dosa.

Foreign Recipe: Grilled Kingfish with Lemon Garlic Butter (Mediterranean Style)

Ingredients:

• 4 kingfish steaks (surmai)
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• Juice of 1 lemon
• 2 tablespoons butter, melted
• Salt and pepper to taste
• Fresh herbs (parsley or thyme), chopped for garnish
• Lemon wedges for serving

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the kingfish steaks with olive oil, season with salt and pepper, and set aside.
3. In a small bowl, mix melted butter, minced garlic, and lemon juice.
4. Place the kingfish steaks on the grill and cook for 4-5 minutes on each side, or until the fish is fully cooked and flakes easily with a fork.
5. While the fish is grilling, baste it with the garlic butter mixture for extra flavor.
6. Once grilled, remove the fish from the grill and garnish with fresh herbs and lemon wedges.
7. Serve hot with a side of grilled vegetables or a fresh salad.

Both recipes bring out the delicate flavor of kingfish, offering a delicious and healthy way to enjoy this nutrient-dense seafood. The Indian curry is rich and spiced, while the Mediterranean recipe highlights the freshness of the fish with a light lemon-garlic butter sauce.