Suvarna Gadde (Elephant Foot Yam) Overview
Suvarna Gadde, commonly known as Elephant Foot Yam, is a tuber that is widely used in various cuisines, especially in India. This unique vegetable is characterized by its large, bulbous shape, resembling an elephant's foot, and has a distinctive earthy flavor. Suvarna Gadde is not only versatile but also packed with nutrients, making it a popular choice in both traditional and modern dishes.
Health Benefits of Suvarna Gadde (Elephant Foot Yam)
- Rich in Nutrients: It is a good source of essential vitamins and minerals, including potassium, magnesium, and vitamin B complex.
- High in Dietary Fiber: Helps in digestion, regulates blood sugar levels, and aids in weight management.
- Anti-inflammatory Properties: May reduce inflammation and help manage conditions like arthritis.
- Antioxidant Benefits: Contains antioxidants that help fight oxidative stress and may reduce the risk of chronic diseases.
- Supports Heart Health: Its fiber content can help lower cholesterol levels and promote cardiovascular health.
How to Eat Suvarna Gadde (Elephant Foot Yam)
- Boiled or Steamed: Cook until tender and add to salads or stir-fries.
- Roasted: Cut into wedges, season, and roast for a crunchy snack.
- Mashed: Boil and mash as a side dish similar to mashed potatoes.
- In Curries: Add to curries and stews for added texture and flavor.
- Fried: Make fritters or chips for a delicious appetizer.
Nutritional Value (per 100 grams)
- Calories: 118
- Protein: 2.6 g
- Carbohydrates: 27 g
- Dietary Fiber: 4 g
- Fat: 0.3 g
- Potassium: 558 mg
- Vitamin C: 8% of the Daily Value (DV)
Taste Profile
Suvarna Gadde has a mild, nutty flavor with a slightly starchy texture. When cooked, it becomes soft and creamy, making it suitable for a variety of savory and sweet dishes.
Full Detailed Recipe: Suvarna Gadde Curry
Ingredients:
- Suvarna Gadde: 300 grams (peeled and cubed)
- Onion: 1 medium (chopped)
- Tomato: 1 medium (chopped)
- Green Chili: 2 (slit)
- Ginger-Garlic Paste: 1 teaspoon
- Turmeric Powder: 1/2 teaspoon
- Red Chili Powder: 1 teaspoon
- Garam Masala: 1/2 teaspoon
- Salt: to taste
- Oil: 2 tablespoons
- Fresh Coriander: for garnish
Instructions:
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Preparation: Peel and cube the Suvarna Gadde. Chop the onion and tomato. Slit the green chilies and keep the ginger-garlic paste ready.
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Heat Oil: In a pan, heat 2 tablespoons of oil over medium heat.
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Sauté Onions: Add the chopped onions and sauté until they become translucent.
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Add Ginger-Garlic: Add the ginger-garlic paste and green chilies, cooking for an additional minute until fragrant.
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Tomatoes and Spices: Stir in the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
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Cook Suvarna Gadde: Add the cubed Suvarna Gadde to the pan. Mix well to coat the yam with the spices. Cover and cook for 15-20 minutes on low heat, stirring occasionally until the yam is soft.
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Finish with Garam Masala: Once cooked, sprinkle garam masala over the dish and mix gently.
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Garnish and Serve: Garnish with fresh coriander and serve hot with rice or roti.
Indian Recipes with Suvarna Gadde (Elephant Foot Yam)
1. Suvarna Gadde Stir Fry
Ingredients:
- Suvarna Gadde: 250 grams (sliced)
- Mustard Seeds: 1 teaspoon
- Curry Leaves: 10
- Green Chili: 1 (slit)
- Turmeric Powder: 1/2 teaspoon
- Salt: to taste
- Oil: 2 tablespoons
Instructions:
- Heat oil in a pan; add mustard seeds and let them splutter.
- Add curry leaves and green chili, sauté for a minute.
- Add sliced Suvarna Gadde, turmeric powder, and salt; mix well.
- Cover and cook on low heat for 10-15 minutes until tender.
2. Suvarna Gadde Kofta Curry
Ingredients:
- Suvarna Gadde: 300 grams (boiled and mashed)
- Besan (Gram Flour): 1/2 cup
- Onion: 1 medium (chopped)
- Green Chili: 1 (finely chopped)
- Turmeric Powder: 1/2 teaspoon
- Salt: to taste
- Oil: for frying
Instructions:
- Mix mashed Suvarna Gadde, besan, chopped onion, green chili, turmeric, and salt to form a dough.
- Shape into small balls (koftas) and deep-fry until golden brown.
- For the curry, sauté onions, add tomatoes and spices, then add the fried koftas to the gravy.
3. Suvarna Gadde Tikki
Ingredients:
- Suvarna Gadde: 400 grams (boiled and mashed)
- Bread Crumbs: 1/2 cup
- Coriander Powder: 1 teaspoon
- Cumin Powder: 1/2 teaspoon
- Green Chili: 1 (finely chopped)
- Salt: to taste
- Oil: for shallow frying
Instructions:
- Combine mashed Suvarna Gadde, bread crumbs, spices, and salt.
- Shape into patties and shallow fry until golden brown.
- Serve with chutney or ketchup.
4. Suvarna Gadde Sambar
Ingredients:
- Suvarna Gadde: 200 grams (cubed)
- Toor Dal (Pigeon Pea): 1/2 cup (cooked)
- Tomato: 1 medium (chopped)
- Sambar Powder: 2 tablespoons
- Tamarind Paste: 1 tablespoon
- Mustard Seeds: 1 teaspoon
- Curry Leaves: 10
- Salt: to taste
- Oil: 2 tablespoons
Instructions:
- In a pot, combine cooked toor dal, cubed Suvarna Gadde, chopped tomato, sambar powder, tamarind paste, and salt.
- Add water and cook until the yam is soft.
- In a small pan, heat oil, add mustard seeds and curry leaves, and pour over the sambar before serving.
5. Suvarna Gadde Paratha
Ingredients:
- Suvarna Gadde: 200 grams (boiled and mashed)
- Whole Wheat Flour: 2 cups
- Onion: 1 medium (chopped)
- Green Chili: 1 (finely chopped)
- Salt: to taste
- Water: as needed
- Ghee: for cooking
Instructions:
- Combine mashed Suvarna Gadde, chopped onion, green chili, and salt in a bowl.
- Prepare dough using whole wheat flour and water.
- Roll out the dough, fill with the Suvarna Gadde mixture, and seal.
- Roll again and cook on a tawa with ghee until golden brown.
Non-Indian Recipes with Suvarna Gadde (Elephant Foot Yam)
1. Suvarna Gadde Soup
Ingredients:
- Suvarna Gadde: 300 grams (cubed)
- Onion: 1 medium (chopped)
- Garlic: 2 cloves (minced)
- Vegetable Broth: 4 cups
- Olive Oil: 2 tablespoons
- Salt and Pepper: to taste
- Cream: for garnish (optional)
Instructions:
- Heat olive oil in a pot; sauté onion and garlic until translucent.
- Add cubed Suvarna Gadde and vegetable broth; bring to a boil.
- Simmer for 20 minutes until soft; blend until smooth.
- Season with salt and pepper; garnish with cream before serving.
2. Suvarna Gadde Stir-fried Noodles
Ingredients:
- Suvarna Gadde: 200 grams (sliced thin)
- Noodles: 200 grams (cooked)
- Soy Sauce: 2 tablespoons
- Garlic: 2 cloves (minced)
- Bell Peppers: 1 cup (sliced)
- Olive Oil: 2 tablespoons
- Spring Onions: for garnish
Instructions:
- Heat oil in a pan; add minced garlic and sliced Suvarna Gadde.
- Stir-fry until slightly tender; add bell peppers and cook for another 2-3 minutes.
- Add cooked noodles and soy sauce; toss well to combine.
- Garnish with spring onions and serve hot.
3. Suvarna Gadde Fritters
Ingredients:
- Suvarna Gadde: 250 grams (sliced)
- Chickpea Flour: 1 cup
- Rice Flour: 1/4 cup
- Turmeric Powder: 1/2 teaspoon
- Cumin Seeds: 1 teaspoon
- Salt: to taste
- Water: as needed
- Oil: for deep frying
Instructions:
- In a bowl, mix chickpea flour, rice flour, turmeric, cumin, and salt.
- Add water to form a batter; dip sliced Suvarna Gadde in the batter.
- Deep fry in hot oil until golden and crispy. Serve with a dipping sauce.
4. Suvarna Gadde Casserole
Ingredients:
- Suvarna Gadde: 300 grams (sliced)
- Cheese: 1 cup (shredded)
- Cream: 1/2 cup
- Bread Crumbs: 1/2 cup
- Garlic Powder: 1 teaspoon
- Salt and Pepper: to taste
Instructions:
- Preheat the oven to 180°C (350°F).
- Layer sliced Suvarna Gadde in a baking dish; season with garlic powder, salt, and pepper.
- Pour cream over the layers and sprinkle cheese and bread crumbs on top.
- Bake for 30-35 minutes until golden and bubbly.
5. Suvarna Gadde Hash
Ingredients:
- Suvarna Gadde: 300 grams (cubed)
- Potatoes: 200 grams (cubed)
- Onion: 1 medium (chopped)
- Bell Pepper: 1 (chopped)
- Olive Oil: 2 tablespoons
- Salt and Pepper: to taste
- Fresh Herbs: for garnish
Instructions:
- Heat olive oil in a skillet; add onions and cook until soft.
- Add cubed Suvarna Gadde and potatoes; season with salt and pepper.
- Cook until crispy and golden; add bell peppers towards the end.
- Garnish with fresh herbs before serving.
Conclusion
Suvarna Gadde is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!