Suvarna Gadde (Elephant Foot Yam)   , 500 g
Suvarna Gadde (Elephant Foot Yam)   , 500 g
Suvarna Gadde (Elephant Foot Yam)   , 500 g
Suvarna Gadde (Elephant Foot Yam)   , 500 g
Suvarna Gadde (Elephant Foot Yam)   , 500 g
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Suvarna Gadde (Elephant Foot Yam) , 500 g

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Suvarna Gadde (Elephant Foot Yam) Overview

Suvarna Gadde, commonly known as Elephant Foot Yam, is a tuber that is widely used in various cuisines, especially in India. This unique vegetable is characterized by its large, bulbous shape, resembling an elephant's foot, and has a distinctive earthy flavor. Suvarna Gadde is not only versatile but also packed with nutrients, making it a popular choice in both traditional and modern dishes.

Health Benefits of Suvarna Gadde (Elephant Foot Yam)

  1. Rich in Nutrients: It is a good source of essential vitamins and minerals, including potassium, magnesium, and vitamin B complex.
  2. High in Dietary Fiber: Helps in digestion, regulates blood sugar levels, and aids in weight management.
  3. Anti-inflammatory Properties: May reduce inflammation and help manage conditions like arthritis.
  4. Antioxidant Benefits: Contains antioxidants that help fight oxidative stress and may reduce the risk of chronic diseases.
  5. Supports Heart Health: Its fiber content can help lower cholesterol levels and promote cardiovascular health.

How to Eat Suvarna Gadde (Elephant Foot Yam)

  • Boiled or Steamed: Cook until tender and add to salads or stir-fries.
  • Roasted: Cut into wedges, season, and roast for a crunchy snack.
  • Mashed: Boil and mash as a side dish similar to mashed potatoes.
  • In Curries: Add to curries and stews for added texture and flavor.
  • Fried: Make fritters or chips for a delicious appetizer.

Nutritional Value (per 100 grams)

  • Calories: 118
  • Protein: 2.6 g
  • Carbohydrates: 27 g
  • Dietary Fiber: 4 g
  • Fat: 0.3 g
  • Potassium: 558 mg
  • Vitamin C: 8% of the Daily Value (DV)

Taste Profile

Suvarna Gadde has a mild, nutty flavor with a slightly starchy texture. When cooked, it becomes soft and creamy, making it suitable for a variety of savory and sweet dishes.


Full Detailed Recipe: Suvarna Gadde Curry

Ingredients:

  • Suvarna Gadde: 300 grams (peeled and cubed)
  • Onion: 1 medium (chopped)
  • Tomato: 1 medium (chopped)
  • Green Chili: 2 (slit)
  • Ginger-Garlic Paste: 1 teaspoon
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Garam Masala: 1/2 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons
  • Fresh Coriander: for garnish

Instructions:

  1. Preparation: Peel and cube the Suvarna Gadde. Chop the onion and tomato. Slit the green chilies and keep the ginger-garlic paste ready.

  2. Heat Oil: In a pan, heat 2 tablespoons of oil over medium heat.

  3. Sauté Onions: Add the chopped onions and sauté until they become translucent.

  4. Add Ginger-Garlic: Add the ginger-garlic paste and green chilies, cooking for an additional minute until fragrant.

  5. Tomatoes and Spices: Stir in the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.

  6. Cook Suvarna Gadde: Add the cubed Suvarna Gadde to the pan. Mix well to coat the yam with the spices. Cover and cook for 15-20 minutes on low heat, stirring occasionally until the yam is soft.

  7. Finish with Garam Masala: Once cooked, sprinkle garam masala over the dish and mix gently.

  8. Garnish and Serve: Garnish with fresh coriander and serve hot with rice or roti.


Indian Recipes with Suvarna Gadde (Elephant Foot Yam)

1. Suvarna Gadde Stir Fry

Ingredients:

  • Suvarna Gadde: 250 grams (sliced)
  • Mustard Seeds: 1 teaspoon
  • Curry Leaves: 10
  • Green Chili: 1 (slit)
  • Turmeric Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons

Instructions:

  1. Heat oil in a pan; add mustard seeds and let them splutter.
  2. Add curry leaves and green chili, sauté for a minute.
  3. Add sliced Suvarna Gadde, turmeric powder, and salt; mix well.
  4. Cover and cook on low heat for 10-15 minutes until tender.

2. Suvarna Gadde Kofta Curry

Ingredients:

  • Suvarna Gadde: 300 grams (boiled and mashed)
  • Besan (Gram Flour): 1/2 cup
  • Onion: 1 medium (chopped)
  • Green Chili: 1 (finely chopped)
  • Turmeric Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: for frying

Instructions:

  1. Mix mashed Suvarna Gadde, besan, chopped onion, green chili, turmeric, and salt to form a dough.
  2. Shape into small balls (koftas) and deep-fry until golden brown.
  3. For the curry, sauté onions, add tomatoes and spices, then add the fried koftas to the gravy.

3. Suvarna Gadde Tikki

Ingredients:

  • Suvarna Gadde: 400 grams (boiled and mashed)
  • Bread Crumbs: 1/2 cup
  • Coriander Powder: 1 teaspoon
  • Cumin Powder: 1/2 teaspoon
  • Green Chili: 1 (finely chopped)
  • Salt: to taste
  • Oil: for shallow frying

Instructions:

  1. Combine mashed Suvarna Gadde, bread crumbs, spices, and salt.
  2. Shape into patties and shallow fry until golden brown.
  3. Serve with chutney or ketchup.

4. Suvarna Gadde Sambar

Ingredients:

  • Suvarna Gadde: 200 grams (cubed)
  • Toor Dal (Pigeon Pea): 1/2 cup (cooked)
  • Tomato: 1 medium (chopped)
  • Sambar Powder: 2 tablespoons
  • Tamarind Paste: 1 tablespoon
  • Mustard Seeds: 1 teaspoon
  • Curry Leaves: 10
  • Salt: to taste
  • Oil: 2 tablespoons

Instructions:

  1. In a pot, combine cooked toor dal, cubed Suvarna Gadde, chopped tomato, sambar powder, tamarind paste, and salt.
  2. Add water and cook until the yam is soft.
  3. In a small pan, heat oil, add mustard seeds and curry leaves, and pour over the sambar before serving.

5. Suvarna Gadde Paratha

Ingredients:

  • Suvarna Gadde: 200 grams (boiled and mashed)
  • Whole Wheat Flour: 2 cups
  • Onion: 1 medium (chopped)
  • Green Chili: 1 (finely chopped)
  • Salt: to taste
  • Water: as needed
  • Ghee: for cooking

Instructions:

  1. Combine mashed Suvarna Gadde, chopped onion, green chili, and salt in a bowl.
  2. Prepare dough using whole wheat flour and water.
  3. Roll out the dough, fill with the Suvarna Gadde mixture, and seal.
  4. Roll again and cook on a tawa with ghee until golden brown.

Non-Indian Recipes with Suvarna Gadde (Elephant Foot Yam)

1. Suvarna Gadde Soup

Ingredients:

  • Suvarna Gadde: 300 grams (cubed)
  • Onion: 1 medium (chopped)
  • Garlic: 2 cloves (minced)
  • Vegetable Broth: 4 cups
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: to taste
  • Cream: for garnish (optional)

Instructions:

  1. Heat olive oil in a pot; sauté onion and garlic until translucent.
  2. Add cubed Suvarna Gadde and vegetable broth; bring to a boil.
  3. Simmer for 20 minutes until soft; blend until smooth.
  4. Season with salt and pepper; garnish with cream before serving.

2. Suvarna Gadde Stir-fried Noodles

Ingredients:

  • Suvarna Gadde: 200 grams (sliced thin)
  • Noodles: 200 grams (cooked)
  • Soy Sauce: 2 tablespoons
  • Garlic: 2 cloves (minced)
  • Bell Peppers: 1 cup (sliced)
  • Olive Oil: 2 tablespoons
  • Spring Onions: for garnish

Instructions:

  1. Heat oil in a pan; add minced garlic and sliced Suvarna Gadde.
  2. Stir-fry until slightly tender; add bell peppers and cook for another 2-3 minutes.
  3. Add cooked noodles and soy sauce; toss well to combine.
  4. Garnish with spring onions and serve hot.

3. Suvarna Gadde Fritters

Ingredients:

  • Suvarna Gadde: 250 grams (sliced)
  • Chickpea Flour: 1 cup
  • Rice Flour: 1/4 cup
  • Turmeric Powder: 1/2 teaspoon
  • Cumin Seeds: 1 teaspoon
  • Salt: to taste
  • Water: as needed
  • Oil: for deep frying

Instructions:

  1. In a bowl, mix chickpea flour, rice flour, turmeric, cumin, and salt.
  2. Add water to form a batter; dip sliced Suvarna Gadde in the batter.
  3. Deep fry in hot oil until golden and crispy. Serve with a dipping sauce.

4. Suvarna Gadde Casserole

Ingredients:

  • Suvarna Gadde: 300 grams (sliced)
  • Cheese: 1 cup (shredded)
  • Cream: 1/2 cup
  • Bread Crumbs: 1/2 cup
  • Garlic Powder: 1 teaspoon
  • Salt and Pepper: to taste

Instructions:

  1. Preheat the oven to 180°C (350°F).
  2. Layer sliced Suvarna Gadde in a baking dish; season with garlic powder, salt, and pepper.
  3. Pour cream over the layers and sprinkle cheese and bread crumbs on top.
  4. Bake for 30-35 minutes until golden and bubbly.

5. Suvarna Gadde Hash

Ingredients:

  • Suvarna Gadde: 300 grams (cubed)
  • Potatoes: 200 grams (cubed)
  • Onion: 1 medium (chopped)
  • Bell Pepper: 1 (chopped)
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: to taste
  • Fresh Herbs: for garnish

Instructions:

  1. Heat olive oil in a skillet; add onions and cook until soft.
  2. Add cubed Suvarna Gadde and potatoes; season with salt and pepper.
  3. Cook until crispy and golden; add bell peppers towards the end.
  4. Garnish with fresh herbs before serving.

Conclusion

Suvarna Gadde is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!