Sweet Palermo Pepper , 200 g

Sweet Palermo Pepper , 200 g

Rs. 340.00
Rs. 340.00
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Sweet Palermo Pepper is a type of red pepper known for its long, slender shape and its uniquely sweet, mild flavor. These peppers are seedless, easy to cook, and can be eaten raw or cooked. They are versatile in both Indian and non-Indian cuisines, ideal for salads, roasting, grilling, and stuffing.

Nutritional Value of Sweet Palermo Pepper (per 100g):

  • Calories: 31 kcal
  • Carbohydrates: 6.3g
  • Fiber: 1.6g
  • Protein: 1g
  • Fat: 0.3g
  • Vitamin C: 150 mg (about 150% of the daily requirement)
  • Vitamin A: 157 mcg
  • Potassium: 211 mg
  • Calcium: 11 mg
  • Iron: 0.3 mg

Health Benefits of Sweet Palermo Pepper:

  1. High in Vitamin C: Excellent for immunity and skin health.
  2. Rich in Antioxidants: Contains beta-carotene and lycopene, which promote eye and skin health.
  3. Good Source of Fiber: Supports digestion and helps control blood sugar levels.
  4. Low-Calorie Content: Ideal for weight management.
  5. Heart Health: Contains potassium, helping to regulate blood pressure.

How to Eat Sweet Palermo Pepper:

Sweet Palermo Peppers can be enjoyed raw, in salads, roasted, grilled, stuffed, or used in various cooked dishes. They add a natural sweetness to recipes and pair well with ingredients like cheese, grains, and other vegetables.

Indian Recipes Using Sweet Palermo Pepper

1. Sweet Palermo Pepper Bhaji (Stir-Fried)

  • Ingredients:
    • Sweet Palermo Pepper - 2, sliced
    • Onion - 1, sliced
    • Green chili - 1, chopped
    • Turmeric powder - 1/4 tsp
    • Red chili powder - 1/2 tsp
    • Salt - to taste
    • Oil - 1 tbsp
    • Mustard seeds - 1/2 tsp
  • Method:
    1. Heat oil, add mustard seeds, and let them splutter.
    2. Add onion and green chili, sauté until soft.
    3. Add sliced peppers, turmeric, and chili powder; cook until peppers are tender.
    4. Season with salt and serve.

2. Sweet Palermo Pepper Pakora (Fritters)

  • Ingredients:
    • Sweet Palermo Pepper - 2, cut into rings
    • Besan (gram flour) - 1 cup
    • Rice flour - 2 tbsp
    • Turmeric - 1/4 tsp
    • Red chili powder - 1/2 tsp
    • Salt - to taste
    • Water - as needed
    • Oil - for frying
  • Method:
    1. Mix besan, rice flour, turmeric, chili powder, and salt with water to make a batter.
    2. Dip pepper rings into the batter and deep-fry until golden.
    3. Serve with chutney.

3. Stuffed Sweet Palermo Pepper Curry

  • Ingredients:
    • Sweet Palermo Pepper - 4
    • Potato - 1, boiled and mashed
    • Peas - 1/4 cup
    • Onion - 1, chopped
    • Garam masala - 1/2 tsp
    • Turmeric - 1/4 tsp
    • Salt - to taste
    • Oil - 2 tbsp
  • Method:
    1. Mix mashed potato, peas, onion, garam masala, turmeric, and salt.
    2. Stuff the mixture into peppers.
    3. Shallow-fry in oil until peppers are cooked and lightly charred.

4. Sweet Palermo Pepper Raita

  • Ingredients:
    • Sweet Palermo Pepper - 1, finely diced
    • Yogurt - 1 cup
    • Salt - to taste
    • Cumin powder - 1/4 tsp
    • Chopped mint - 1 tbsp
  • Method:
    1. Mix diced pepper with yogurt, salt, and cumin powder.
    2. Garnish with chopped mint.

5. Sweet Palermo Pepper Rice

  • Ingredients:
    • Sweet Palermo Pepper - 2, diced
    • Cooked rice - 2 cups
    • Mustard seeds - 1/2 tsp
    • Cumin seeds - 1/4 tsp
    • Turmeric powder - 1/4 tsp
    • Green chilies - 1, chopped
    • Salt - to taste
    • Oil - 1 tbsp
  • Method:
    1. Heat oil, add mustard and cumin seeds.
    2. Add peppers, green chilies, and turmeric, and cook until peppers soften.
    3. Add cooked rice and salt; stir well and serve.

Non-Indian Recipes Using Sweet Palermo Pepper

1. Sweet Palermo Pepper and Hummus Wrap

  • Ingredients:
    • Sweet Palermo Pepper - 1, sliced
    • Tortilla wraps - 2
    • Hummus - 1/2 cup
    • Lettuce - 1 cup, chopped
    • Salt and pepper - to taste
  • Method:
    1. Spread hummus on each tortilla, layer with lettuce and peppers.
    2. Season with salt and pepper, roll up, and serve.

2. Grilled Sweet Palermo Pepper

  • Ingredients:
    • Sweet Palermo Pepper - 2, halved
    • Olive oil - 1 tbsp
    • Salt and pepper - to taste
    • Fresh basil - for garnish
  • Method:
    1. Brush pepper halves with olive oil, salt, and pepper.
    2. Grill until soft and charred. Garnish with fresh basil.

3. Stuffed Sweet Palermo Pepper with Quinoa

  • Ingredients:
    • Sweet Palermo Pepper - 4
    • Cooked quinoa - 1 cup
    • Feta cheese - 1/2 cup, crumbled
    • Chopped spinach - 1/2 cup
    • Salt and pepper - to taste
  • Method:
    1. Mix quinoa, feta, spinach, salt, and pepper.
    2. Stuff peppers with the mixture and bake at 180°C (350°F) for 15-20 minutes.

4. Roasted Sweet Palermo Pepper Soup

  • Ingredients:
    • Sweet Palermo Pepper - 4, chopped
    • Onion - 1, chopped
    • Garlic - 2 cloves, minced
    • Vegetable broth - 3 cups
    • Olive oil - 1 tbsp
    • Salt and pepper - to taste
  • Method:
    1. Sauté onion and garlic in olive oil until softened.
    2. Add peppers and broth, simmer for 20 minutes, then blend until smooth.

5. Sweet Palermo Pepper and Mozzarella Salad

  • Ingredients:
    • Sweet Palermo Pepper - 2, sliced
    • Cherry tomatoes - 1 cup, halved
    • Fresh mozzarella - 1/2 cup, sliced
    • Basil - a few leaves
    • Olive oil - 1 tbsp
    • Salt and pepper - to taste
  • Method:
    1. Toss peppers, tomatoes, and mozzarella with olive oil, salt, and pepper.
    2. Garnish with fresh basil leaves and serve.

These recipes showcase the versatility of Sweet Palermo Peppers across a range of cuisines. Let me know if you need further details on any specific recipes!