Thyme, 100 g

Thyme, 100 g

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Rs. 160.00
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Rs. 160.00
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Rs. 160.00
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Thyme Overview

Thyme is a perennial herb belonging to the mint family, known for its small, fragrant leaves and earthy flavor. It is widely used in various cuisines, especially Mediterranean, for its aromatic qualities. Thyme is available in both fresh and dried forms and is often used in soups, stews, sauces, and marinades. Its leaves are small and green, with a slightly fuzzy texture, and can be used whole or chopped.

Health Benefits of Thyme

  1. Rich in Antioxidants: Thyme contains a high concentration of antioxidants, which help protect the body from oxidative stress and free radicals.
  2. Anti-inflammatory Properties: The herb has anti-inflammatory effects, making it beneficial for reducing inflammation in the body.
  3. Supports Respiratory Health: Thyme is known to have antimicrobial properties, which can help alleviate cough and respiratory issues.
  4. Boosts Immune System: Its high vitamin C content contributes to enhanced immune function.
  5. Digestive Aid: Thyme can promote healthy digestion and may help relieve gastrointestinal discomfort.

How to Eat Thyme

  • Fresh: Use fresh thyme in salads, dressings, or as a garnish.
  • Dried: Add dried thyme to soups, stews, marinades, or roasted vegetables.
  • Infused: Use thyme to infuse oils or vinegar for added flavor.
  • Tea: Steep fresh or dried thyme leaves in hot water to make a soothing herbal tea.

Nutritional Value (per 100 grams of Fresh Thyme)

  • Calories: 101 kcal
  • Protein: 5.6 g
  • Carbohydrates: 24 g
  • Fiber: 7.0 g
  • Fat: 1.7 g
  • Vitamin C: 160% of the Daily Value (DV)
  • Vitamin A: 36% of the DV
  • Calcium: 20% of the DV
  • Iron: 40% of the DV

Taste Profile

Thyme has a warm, earthy flavor with hints of mint and lemon. Fresh thyme has a more vibrant flavor compared to dried thyme, which can be more concentrated. Its taste complements a wide range of ingredients, making it a popular choice in various culinary applications.


Full Detailed Recipe: Thyme-Infused Olive Oil

Ingredients:

  • Fresh Thyme: 1 cup, packed
  • Olive Oil: 2 cups
  • Garlic: 4 cloves, smashed (optional)
  • Salt: to taste (optional)

Instructions:

  1. Prepare Ingredients: Rinse fresh thyme and pat dry. Smash garlic cloves if using.
  2. Heat Oil: In a saucepan, heat olive oil over low heat. Avoid boiling.
  3. Add Thyme and Garlic: Once the oil is warm, add fresh thyme and garlic cloves.
  4. Infuse Flavor: Allow the mixture to gently heat for 15-20 minutes, stirring occasionally. Do not let it simmer.
  5. Cool Down: Remove from heat and let the oil cool completely.
  6. Strain: Once cooled, strain the oil through a fine mesh sieve into a clean bottle, discarding the thyme and garlic.
  7. Store: Seal the bottle and store in a cool, dark place. Use within 1-2 months.

Indian Recipes with Thyme

1. Thyme and Tomato Rice

Ingredients:

  • Cooked Rice: 2 cups
  • Tomato: 1 large, chopped
  • Fresh Thyme: 1 tablespoon, chopped
  • Onion: 1 medium, chopped
  • Green Chili: 1, chopped
  • Oil: 2 tablespoons
  • Salt: to taste

Instructions:

  1. Heat oil in a pan and sauté onions until translucent.
  2. Add chopped tomatoes and green chili, cooking until tomatoes are soft.
  3. Stir in fresh thyme and cook for an additional minute.
  4. Add cooked rice and salt, mixing well until heated through.
  5. Serve warm.

2. Thyme Chicken Curry

Ingredients:

  • Chicken: 500 grams, cut into pieces
  • Onion: 1 large, chopped
  • Tomato: 1 medium, chopped
  • Fresh Thyme: 2 tablespoons, chopped
  • Ginger-Garlic Paste: 1 tablespoon
  • Oil: 2 tablespoons
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Salt: to taste

Instructions:

  1. Heat oil in a pan and sauté onions until golden.
  2. Add ginger-garlic paste and cook for 2 minutes.
  3. Stir in tomatoes, turmeric, red chili powder, and salt, cooking until tomatoes soften.
  4. Add chicken pieces and fresh thyme, mixing well.
  5. Cover and cook until chicken is cooked through, about 20 minutes.
  6. Serve with rice or naan.

3. Thyme Potato Sabzi

Ingredients:

  • Potatoes: 500 grams, diced
  • Fresh Thyme: 1 tablespoon, chopped
  • Onion: 1 medium, chopped
  • Green Peas: 1/2 cup (optional)
  • Oil: 2 tablespoons
  • Salt: to taste
  • Turmeric Powder: 1/2 teaspoon

Instructions:

  1. Heat oil in a pan and sauté onions until golden brown.
  2. Add diced potatoes, turmeric, and salt; stir well.
  3. Cover and cook for 15 minutes, stirring occasionally.
  4. Add green peas and fresh thyme, mixing well.
  5. Cook for another 5-10 minutes until potatoes are tender.
  6. Serve hot with chapati.

4. Thyme Vegetable Soup

Ingredients:

  • Mixed Vegetables (carrots, beans, peas): 2 cups, chopped
  • Fresh Thyme: 1 tablespoon, chopped
  • Onion: 1 medium, chopped
  • Garlic: 2 cloves, minced
  • Vegetable Broth: 4 cups
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: to taste

Instructions:

  1. Heat olive oil in a pot and sauté onions and garlic until soft.
  2. Add mixed vegetables and cook for 5 minutes.
  3. Pour in vegetable broth and add fresh thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  5. Blend if desired, and serve hot.

5. Thyme Raita

Ingredients:

  • Yogurt: 1 cup
  • Fresh Thyme: 1 tablespoon, chopped
  • Cucumber: 1 small, grated
  • Salt: to taste
  • Black Pepper: to taste

Instructions:

  1. In a bowl, whisk yogurt until smooth.
  2. Add grated cucumber, fresh thyme, salt, and black pepper.
  3. Mix well and chill before serving.
  4. Serve as a side with biryani or any spicy dish.

Non-Indian Recipes with Thyme

1. Thyme Roasted Vegetables

Ingredients:

  • Carrots: 2, sliced
  • Zucchini: 2, sliced
  • Bell Pepper: 1, chopped
  • Fresh Thyme: 2 tablespoons, chopped
  • Olive Oil: 3 tablespoons
  • Salt and Pepper: to taste

Instructions:

  1. Preheat oven to 200°C (400°F).
  2. In a bowl, toss all vegetables with olive oil, fresh thyme, salt, and pepper.
  3. Spread on a baking sheet in a single layer.
  4. Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
  5. Serve warm.

2. Thyme Chicken with Lemon

Ingredients:

  • Chicken Breasts: 500 grams
  • Fresh Thyme: 3 tablespoons, chopped
  • Lemon: 1, juiced and zested
  • Olive Oil: 2 tablespoons
  • Garlic: 3 cloves, minced
  • Salt and Pepper: to taste

Instructions:

  1. Preheat oven to 190°C (375°F).
  2. In a bowl, mix olive oil, lemon juice, lemon zest, garlic, fresh thyme, salt, and pepper.
  3. Marinate chicken breasts in the mixture for at least 30 minutes.
  4. Place chicken in a baking dish and bake for 25-30 minutes until cooked through.
  5. Serve with a side salad.

3. Thyme and Cheese Scones

Ingredients:

  • All-Purpose Flour: 2 cups
  • Baking Powder: 1 tablespoon
  • Salt: 1/2 teaspoon
  • Fresh Thyme: 2 tablespoons, chopped
  • Cheddar Cheese: 1 cup, grated
  • Butter: 1/2 cup, cold and cubed
  • Milk: 3/4 cup

Instructions:

  1. Preheat oven to 200°C (400°F).
  2. In a bowl, mix flour, baking powder, salt, and fresh thyme.
  3. Cut in cold butter until the mixture resembles coarse crumbs.
  4. Stir in cheese and gradually add milk until a dough forms.
  5. Roll out and cut into scones, placing them on a baking sheet.
  6. Bake for 15-20 minutes until golden. Serve warm.

4. Thyme Mushroom Risotto

Ingredients:

  • Arborio Rice: 1 cup
  • Mushroom: 200 grams, sliced
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Vegetable Broth: 4 cups
  • Fresh Thyme: 1 tablespoon, chopped
  • Olive Oil: 2 tablespoons
  • Parmesan Cheese: 1/2 cup, grated
  • Salt and Pepper: to taste

Instructions:

  1. Heat olive oil in a pan and sauté onions and garlic until translucent.
  2. Add sliced mushrooms and cook until soft.
  3. Stir in arborio rice, cooking for 1-2 minutes.
  4. Gradually add vegetable broth, one ladle at a time, stirring continuously until absorbed.
  5. Once rice is creamy and al dente, stir in fresh thyme and Parmesan cheese.
  6. Season with salt and pepper before serving.

5. Thyme Infused Honey

Ingredients:

  • Honey: 1 cup
  • Fresh Thyme: 1/4 cup

Instructions:

  1. In a small saucepan, combine honey and fresh thyme.
  2. Heat over low heat for about 10 minutes, stirring occasionally.
  3. Remove from heat and let it cool.
  4. Strain into a jar and store in a cool place. Use as a drizzle over yogurt or desserts.

Thyme is a versatile herb that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!