Note: We do not clean or devein Tiger Prawns. They will be delivered as whole Tiger Prawns. Customers are responsible for cleaning and deveining them as per their food preparation needs. Enjoy the fresh taste in your favorite recipes!
Tiger Prawn
Tiger Prawns are large and popular crustaceans known for their distinctive black stripes and sweet, firm flesh. They are widely consumed in various cuisines and are especially popular in coastal regions. Tiger prawns can be prepared in numerous ways, making them a versatile ingredient in both Indian and international dishes.
Health Benefits of Tiger Prawns
- High in Protein: Tiger prawns are an excellent source of protein, which is essential for muscle development and repair.
- Low in Calories: They are low in calories and contain minimal fat, making them suitable for weight management.
- Rich in Vitamins and Minerals: Tiger prawns are rich in Vitamin B12, iron, zinc, and selenium, which support immune function and overall health.
- Source of Omega-3 Fatty Acids: They contain Omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
- Promotes Brain Health: The nutrients found in tiger prawns, particularly Omega-3 fatty acids, may help improve cognitive function.
- Supports Skin Health: The antioxidants in prawns help protect the skin from damage and promote a healthy complexion.
- Boosts Metabolism: The presence of high-quality protein in tiger prawns can help increase metabolism and aid in weight loss.
Indian Recipe 1: Spicy Tiger Prawn Curry
Ingredients:
- 500g tiger prawns, cleaned and deveined
- 2 onions, finely chopped
- 2 tomatoes, chopped
- 2 tablespoons ginger-garlic paste
- 2 green chilies, slit
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 2 tablespoons coconut oil
- Salt to taste
- Fresh coriander for garnish
Instructions:
- Heat coconut oil in a pan and sauté chopped onions until golden brown.
- Add ginger-garlic paste and green chilies, sautéing for a minute.
- Add chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
- Gently add the tiger prawns and cook on medium heat for about 5-7 minutes until the prawns turn pink and are cooked through.
- Garnish with fresh coriander and serve hot with steamed rice or naan.
Indian Recipe 2: Grilled Tiger Prawns with Garlic Butter
Ingredients:
- 500g tiger prawns, cleaned and deveined
- 3 tablespoons butter, melted
- 4 garlic cloves, minced
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a bowl, combine melted butter, minced garlic, lemon juice, salt, and pepper. Add the tiger prawns and marinate for at least 30 minutes.
- Preheat the grill to medium-high heat. Skewer the marinated prawns for easier grilling.
- Grill the prawns for about 3-4 minutes on each side until they are opaque and slightly charred.
- Garnish with fresh parsley and serve with a side of salad or crusty bread.
Indian Recipe 3: Tiger Prawn Biryani
Ingredients:
- 500g tiger prawns, cleaned and deveined
- 2 cups basmati rice
- 2 onions, sliced
- 2 tomatoes, chopped
- 2 tablespoons ginger-garlic paste
- 4 cups water
- 2 tablespoons biryani masala
- 3 tablespoons oil
- Salt to taste
- Fresh mint and coriander for garnish
Instructions:
- Rinse the basmati rice under cold water and soak for 30 minutes. Drain and set aside.
- Heat oil in a large pot and sauté sliced onions until golden brown. Add ginger-garlic paste and sauté for a minute.
- Add chopped tomatoes, tiger prawns, biryani masala, and salt. Cook until the prawns turn pink.
- Add soaked rice and water. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes until the rice is cooked.
- Garnish with fresh mint and coriander before serving.
Foreign Recipe 1: Garlic Butter Tiger Prawn Pasta
Ingredients:
- 500g tiger prawns, cleaned and deveined
- 300g spaghetti or linguine
- 4 tablespoons butter
- 4 garlic cloves, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
- Grated Parmesan cheese for serving
Instructions:
- Cook spaghetti or linguine according to package instructions until al dente. Drain and set aside.
- In a large skillet, melt butter over medium heat. Add minced garlic and red pepper flakes, and sauté for a minute.
- Add tiger prawns to the skillet, season with salt and pepper, and cook until they turn pink (about 3-4 minutes).
- Toss the cooked pasta in the skillet with the prawns. Adjust seasoning if needed.
- Garnish with fresh parsley and serve with grated Parmesan cheese.
Foreign Recipe 2: Tiger Prawn Tacos
Ingredients:
- 500g tiger prawns, cleaned and deveined
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Corn tortillas
- Toppings: diced avocado, chopped cilantro, lime wedges, and salsa
Instructions:
- In a bowl, toss the tiger prawns with olive oil, cumin, smoked paprika, salt, and pepper.
- Heat a skillet over medium-high heat and cook the prawns for about 3-4 minutes until they are cooked through.
- Warm the corn tortillas in a separate pan. Assemble the tacos by placing the cooked prawns on the tortillas and topping with avocado, cilantro, salsa, and lime wedges.
- Serve immediately.
Foreign Recipe 3: Tiger Prawn Stir-Fry
Ingredients:
- 500g tiger prawns, cleaned and deveined
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons vegetable oil
- Cooked rice for serving
Instructions:
- In a bowl, marinate the tiger prawns with soy sauce, oyster sauce, and cornstarch for about 15 minutes.
- Heat vegetable oil in a large wok over high heat. Add onions and bell peppers, stir-frying for about 2-3 minutes.
- Add the marinated tiger prawns to the wok and stir-fry until they turn pink and are cooked through (about 3-4 minutes).
- Serve hot over cooked rice.
These recipes showcase the versatility of Tiger Prawns in both Indian and foreign cuisines, highlighting their health benefits and delicious flavors through various cooking methods.