Wheatgrass Overview
Wheatgrass is the young, tender shoot of the wheat plant (Triticum aestivum). It is packed with chlorophyll, vitamins, minerals, amino acids, and powerful antioxidants. Known as a natural detoxifier, it helps purify the blood, boost energy, and strengthen the immune system. Fresh wheatgrass is often consumed as juice or added to smoothies for its exceptional nutritional and healing properties.
Shelf Life
Fresh wheatgrass can stay good for up to 7 days when stored properly in a refrigerator. However, it is best consumed within 3–4 days of harvest to enjoy maximum freshness and nutrient potency.
Storage Tip
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Store wheatgrass in an airtight container or zip-lock bag.
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Keep it in the refrigerator at 4–8°C.
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Place a slightly damp paper towel inside the container to maintain humidity and freshness.
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Avoid washing until just before use to prevent premature spoilage.
Health Benefits of Wheatgrass
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Detoxifies the body by cleansing the liver and bloodstream.
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Boosts immunity and helps fight infections.
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Improves digestion and promotes gut health.
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Increases energy levels naturally without caffeine.
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Supports weight management and reduces cravings.
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Enhances skin and hair health with its rich chlorophyll and antioxidants.
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Helps control blood sugar and cholesterol levels.
Health Tip
For best results, drink fresh wheatgrass juice on an empty stomach early in the morning.
Start with 30 ml per day (about 1 ounce), and gradually increase to 60 ml as your body adapts. Avoid consuming immediately after meals.
How to Eat Wheatgrass
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Juice it: The most common and effective way is to extract juice using a wheatgrass juicer.
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Add to smoothies: Blend a small handful with fruits or vegetables for a nutrient boost.
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Powder form: If drying is needed, use low heat to preserve nutrients, then grind and mix with water or juice.
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Salad topping: Freshly chopped wheatgrass can be sprinkled in small quantities over salads or soups.
Nutritional Value (Per 100 g of Wheatgrass Juice)
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Calories: 30 kcal
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Protein: 2 g
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Carbohydrates: 6 g
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Dietary Fiber: 1 g
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Fat: 0.3 g
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Chlorophyll: Approx. 70% by content
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Vitamin A: 120 IU
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Vitamin C: 30 mg
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Vitamin E: 5 mg
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Iron: 2 mg
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Calcium: 25 mg
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Magnesium: 30 mg
Taste Profile
Wheatgrass has a fresh, earthy, and slightly bitter flavor with grassy undertones. The taste may be strong for beginners, but when consumed fresh, it leaves a clean and refreshing aftertaste. Mixing with lemon or apple juice can enhance palatability.
Recipes
1. Wheatgrass Lemon Shot
Ingredients:
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30 ml fresh wheatgrass juice
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1 tsp lemon juice
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1 tsp honey (optional)
Method:
Mix all ingredients and drink immediately on an empty stomach.
2. Wheatgrass Smoothie
Ingredients:
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½ cup spinach
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1 banana
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30 ml wheatgrass juice
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1 cup coconut water
Method:
Blend all ingredients until smooth. Serve chilled for an energizing, detox-friendly drink.
3. Wheatgrass Apple Detox Juice
Ingredients:
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1 apple
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30 ml wheatgrass juice
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½ inch ginger
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½ lemon (juice)
Method:
Juice all ingredients together and drink immediately for a refreshing detox.