Note: We do not clean or devein these prawns. They will be delivered as whole prawns. Customers are responsible for cleaning and deveining them according to their food preparation needs.
If you prefer cleaned and deveined medium or big-sized prawns, you can order them from our Fresh Fish & Seafood category.
Enjoy the fresh taste in your favorite recipes!
White Prawns
White prawns, known for their mild flavor and tender texture, are highly valued in various cuisines worldwide. They are commonly found in both freshwater and saltwater environments and are smaller compared to other prawn varieties like tiger prawns. White prawns are popular in many culinary traditions, offering a delicate sweetness that pairs well with a range of spices and ingredients.
Health Benefits of White Prawns
- Rich in Protein: White prawns are an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health.
- Low in Calories and Fat: They are low in calories and fat, making them a healthy choice for people on calorie-controlled diets or looking to manage their weight.
- Rich in Omega-3 Fatty Acids: White prawns contain beneficial omega-3 fatty acids, which support heart health, reduce inflammation, and improve cognitive function.
- Promotes Heart Health: With their omega-3 content and low cholesterol levels, white prawns help improve cardiovascular health and reduce the risk of heart diseases.
- Packed with Essential Nutrients: They provide important vitamins and minerals such as vitamin B12, phosphorus, selenium, and zinc, all of which contribute to various bodily functions including maintaining a strong immune system, promoting healthy skin, and improving metabolism.
- Good Source of Antioxidants: White prawns contain astaxanthin, a powerful antioxidant that supports skin health, reduces inflammation, and protects against oxidative stress.
- Bone Health: With a good amount of calcium, phosphorus, and magnesium, white prawns aid in maintaining strong bones and teeth.
- Improves Cognitive Function: Regular consumption of prawns may help in enhancing brain function due to their high concentration of omega-3 fatty acids.
Uses of White Prawns
White prawns can be used in various dishes due to their versatility. They can be grilled, steamed, stir-fried, baked, or added to soups and curries. Their light flavor allows them to absorb marinades and spices well, making them a popular choice in both Indian and global recipes.
Indian Recipe 1: White Prawn Curry
Ingredients:
- 500g White prawns (cleaned and deveined)
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2 tablespoons ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 tablespoon coriander powder
- 1 cup coconut milk
- 2 tablespoons oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- Heat oil in a pan, sauté onions until golden brown, and then add the ginger-garlic paste.
- Add tomato puree, turmeric powder, red chili powder, and coriander powder. Cook until the oil separates.
- Add the prawns and sauté for 3-4 minutes.
- Pour in the coconut milk and cook on low heat for 10 minutes.
- Garnish with fresh coriander and serve hot with steamed rice.
Indian Recipe 2: White Prawn Fry
Ingredients:
- 500g White prawns (cleaned)
- 1 tablespoon turmeric powder
- 1 tablespoon red chili powder
- 1 teaspoon black pepper powder
- 2 tablespoons rice flour
- 2 tablespoons lemon juice
- 2 tablespoons oil
- Salt to taste
Instructions:
- Marinate the prawns with turmeric, red chili powder, pepper, lemon juice, rice flour, and salt for 30 minutes.
- Heat oil in a pan and shallow fry the prawns until they turn golden brown and crispy.
- Serve hot with a squeeze of lemon and a side of green chutney or salad.
Indian Recipe 3: Malvani White Prawn Curry
Ingredients:
- 500g White prawns (cleaned)
- 1 cup grated coconut
- 2 onions, finely chopped
- 2 tablespoons Malvani masala
- 1 tablespoon ginger-garlic paste
- 2 green chilies, slit
- 1 tablespoon tamarind pulp
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- Grind the grated coconut into a smooth paste.
- Heat oil in a pan, sauté onions, and ginger-garlic paste until golden brown.
- Add the Malvani masala and cook for 2-3 minutes.
- Add the prawns, coconut paste, and tamarind pulp. Cook for 8-10 minutes until the prawns are done.
- Garnish with fresh coriander and serve with rice or chapati.
Non-Indian Recipe 1: Garlic Butter White Prawns
Ingredients:
- 500g White prawns (cleaned)
- 3 tablespoons butter
- 4 garlic cloves, minced
- 1 tablespoon lemon juice
- Fresh parsley for garnish
- Salt and pepper to taste
Instructions:
- Melt the butter in a pan and sauté the garlic until fragrant.
- Add the prawns and cook on each side for 3-4 minutes until they are pink and cooked through.
- Season with salt, pepper, and lemon juice.
- Garnish with fresh parsley and serve with a side of garlic bread or pasta.
Non-Indian Recipe 2: White Prawn Ceviche
Ingredients:
- 500g White prawns (cleaned and chopped)
- 1 red onion, finely chopped
- 2 tomatoes, diced
- 1 cucumber, diced
- 1 jalapeño, finely chopped
- Juice of 4 limes
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions:
- In a bowl, mix the prawns, onion, tomatoes, cucumber, jalapeño, and lime juice.
- Let the mixture sit for at least 30 minutes until the prawns are "cooked" by the lime juice.
- Season with salt and pepper, and garnish with cilantro.
- Serve chilled with tortilla chips or as a salad.
Non-Indian Recipe 3: White Prawn and Avocado Salad
Ingredients:
- 500g White prawns (boiled and chopped)
- 2 ripe avocados, diced
- 1 cucumber, chopped
- 1 red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Fresh dill for garnish
- Salt and pepper to taste
Instructions:
- In a large bowl, combine prawns, avocado, cucumber, and red onion.
- Drizzle olive oil and lemon juice over the salad and toss gently.
- Season with salt and pepper and garnish with fresh dill.
- Serve chilled as a light meal or side dish.
These recipes highlight the versatility of White Prawns in both Indian and Non-Indian cuisines. Whether fried, in a curry, or served in a fresh salad, these prawns provide not only a delicious flavor but also significant health benefits.